{"id":342,"date":"2016-04-15T20:03:12","date_gmt":"2016-04-15T18:03:12","guid":{"rendered":"http:\/\/www.irongym.cz\/?p=342"},"modified":"2016-04-15T20:03:12","modified_gmt":"2016-04-15T18:03:12","slug":"tabata","status":"publish","type":"post","link":"https:\/\/www.irongym.cz\/?p=342","title":{"rendered":"TABATA"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>Tabata je kardiovaskul\u00e1rn\u00ed tr\u00e9nink, kter\u00fd prokazateln\u011b zlep\u0161uje v\u00fdkonnost a fitness ve velmi kr\u00e1tk\u00e9m \u010dase \u2013 14 minut.\u00a0<\/strong><strong>Cvi\u010den\u00ed se skl\u00e1d\u00e1 ze \u0161esti a\u017e sedmi 20 sekundov\u00fdch cvik\u016f prov\u00e1d\u011bn\u00fdch na 100 %, \u00a0prolo\u017een\u00fdch dobou odpo\u010dinku 10 sekund.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>Kl\u00ed\u010dem k efektivit\u011b v Tabata cvi\u010den\u00ed se jev\u00ed kr\u00e1tk\u00e9 intervaly odpo\u010dinku mezi cvi\u010den\u00edm.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>Konven\u010dn\u00ed, vzd\u011bl\u00e1vac\u00ed pokyny doporu\u010duj\u00ed pom\u011br zat\u00ed\u017een\u00ed \u00a0k odpo\u010dinku 1:3. To znamen\u00e1, \u017ee by m\u011bla\u00a0 va\u0161e doba odpo\u010dinku trvat t\u0159ikr\u00e1t tak dlouho, jak trv\u00e1 va\u0161e z\u00e1t\u011b\u017e. Tabata cvi\u010den\u00ed ale obsahuje odpo\u010dinek v pom\u011bru 2:1, co\u017e znamen\u00e1, \u017ee va\u0161e doba odpo\u010dinku je jen z poloviny tak dlouh\u00e1, jak \u010das, se kter\u00fdm pracujete.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #800080;\"><strong>Rychl\u00e9 v\u00fdsledky<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>Tabata nab\u00edz\u00ed rychl\u00fd zp\u016fsob, jak se dostat do formy do pouh\u00fdch \u010dty\u0159 minut vysokou intenzitou cvi\u010den\u00ed. Auto\u0159i v\u0161ak varuj\u00ed, \u017ee je tento re\u017eim hodn\u011b vysiluj\u00edc\u00ed. Tato tr\u00e9ninkov\u00e1 metoda byla p\u016fvodn\u011b vyvinuta pro olympijsk\u00e9 atlety, a dr. Tabata hl\u00e1sil, \u017ee oni si s\u00e1hli na dno sv\u00fdch sil.\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabata je kardiovaskul\u00e1rn\u00ed tr\u00e9nink, kter\u00fd prokazateln\u011b zlep\u0161uje v\u00fdkonnost a fitness ve velmi kr\u00e1tk\u00e9m \u010dase \u2013 14 minut.\u00a0Cvi\u010den\u00ed se skl\u00e1d\u00e1 ze \u0161esti a\u017e sedmi 20 sekundov\u00fdch cvik\u016f prov\u00e1d\u011bn\u00fdch na 100 %, \u00a0prolo\u017een\u00fdch dobou odpo\u010dinku 10 sekund. Kl\u00ed\u010dem k efektivit\u011b v Tabata cvi\u010den\u00ed se jev\u00ed kr\u00e1tk\u00e9 intervaly odpo\u010dinku mezi cvi\u010den\u00edm. Konven\u010dn\u00ed, vzd\u011bl\u00e1vac\u00ed pokyny doporu\u010duj\u00ed pom\u011br zat\u00ed\u017een\u00ed \u00a0k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=342"}],"version-history":[{"count":1,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions\/343"}],"wp:attachment":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}