{"id":1955,"date":"2020-06-07T12:50:02","date_gmt":"2020-06-07T10:50:02","guid":{"rendered":"http:\/\/www.irongym.cz\/?p=1955"},"modified":"2020-06-07T12:50:02","modified_gmt":"2020-06-07T10:50:02","slug":"1955","status":"publish","type":"post","link":"https:\/\/www.irongym.cz\/?p=1955","title":{"rendered":""},"content":{"rendered":"
\n
Dnes v ned\u011bli 7. \u010dervna V\u00e1s zveme na Tabatu s Vojtou a Power J\u00f3gu s Evi\u010dkou \ud83d\ude0e\ud83d\udc4d<\/strong><\/span><\/h6>\n
TABATA: je kardiovaskul\u00e1rn\u00ed tr\u00e9nink, kter\u00fd prokazateln\u011b zlep\u0161uje v\u00fdkonnost a je prov\u00e1d\u011bn\u00fd ve velmi kr\u00e1tk\u00e9m \u010dase \u2013 14 minut. Cvi\u010den\u00ed se skl\u00e1d\u00e1 ze \u0161esti a\u017e sedmi 20 sekundov\u00fdch cvik\u016f prov\u00e1d\u011bn\u00fdch na 100 %, prolo\u017een\u00fdch dobou odpo\u010dinku 10 sekund.<\/strong><\/span><\/h6>\n
POWER J\u00d3GA : je zjednodu\u0161en\u011b \u0159e\u010deno, spojen\u00ed klasick\u00e9 j\u00f3gy s aerobn\u00edmi aktivitami. T\u00edmto spojen\u00edm se z\u00edskala pohybov\u00e1 aktivita, kter\u00e1 odbour\u00e1v\u00e1 stres a z\u00e1rove\u0148 formuje a ze\u0161t\u00edhluje postavu. V Power j\u00f3ze nejde ani tak o dokonal\u00e9 prod\u00fdch\u00e1n\u00ed jednotliv\u00fdch pozic, jako o dynamick\u00fd a z\u00e1rove\u0148 plynul\u00fd p\u0159echod z jedn\u00e9 pozice do druh\u00e9. Lekcemi V\u00e1s provedou instruktorky s v\u00edce ne\u017e desetiletou prax\u00ed. S sebou si sta\u010d\u00ed vz\u00edt ru\u010dn\u00edk a pohodln\u00e9 oble\u010den\u00ed. Cvi\u010d\u00ed se na boso jako v klasick\u00e9 j\u00f3ze. Podlo\u017eky si m\u016f\u017eete vz\u00edt svoje nebo si je m\u016f\u017eete u n\u00e1s bezplatn\u011b zap\u016fj\u010dit \u2013 jsou um\u00edst\u011bny p\u0159\u00edmo v s\u00e1le, kde se cvi\u010d\u00ed.<\/strong><\/span><\/h6>\n

\"\"<\/a>\"\"<\/a><\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Dnes v ned\u011bli 7. \u010dervna V\u00e1s zveme na Tabatu s Vojtou a Power J\u00f3gu s Evi\u010dkou \ud83d\ude0e\ud83d\udc4d TABATA: je kardiovaskul\u00e1rn\u00ed tr\u00e9nink, kter\u00fd prokazateln\u011b zlep\u0161uje v\u00fdkonnost a je prov\u00e1d\u011bn\u00fd ve velmi kr\u00e1tk\u00e9m \u010dase \u2013 14 minut. Cvi\u010den\u00ed se skl\u00e1d\u00e1 ze \u0161esti a\u017e sedmi 20 sekundov\u00fdch cvik\u016f prov\u00e1d\u011bn\u00fdch na 100 %, prolo\u017een\u00fdch dobou odpo\u010dinku 10 sekund. POWER […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1955","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/1955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1955"}],"version-history":[{"count":1,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions\/1956"}],"wp:attachment":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}