{"id":1845,"date":"2020-01-13T09:29:14","date_gmt":"2020-01-13T08:29:14","guid":{"rendered":"http:\/\/www.irongym.cz\/?p=1845"},"modified":"2020-01-17T11:32:27","modified_gmt":"2020-01-17T10:32:27","slug":"zdrava-zada","status":"publish","type":"post","link":"https:\/\/www.irongym.cz\/?p=1845","title":{"rendered":"ZDRAV\u00c1 Z\u00c1DA"},"content":{"rendered":"<div data-editor=\"sn0r\" data-offset-key=\"8ihqb-0-0\" data-block=\"true\">\n<div data-offset-key=\"8ihqb-0-0\">\n<hr \/>\n<\/div>\n<h5 class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"8ihqb-0-0\"><span style=\"color: #800000;\"><strong>Jedn\u00e1 se o cvi\u010den\u00ed prosp\u011b\u0161n\u00e9 zdrav\u00ed,odstra\u0148uj\u00edc\u00ed bolesti zad a sval\u016f up\u00ednaj\u00edc\u00edch se na p\u00e1te\u0159.<\/strong><\/span><\/h5>\n<\/div>\n<div class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"aobd6-0-0\"><span style=\"color: #800000;\"><strong>D\u00e1le odstra\u0148uje \u00fanavu a posiluje svalov\u00e9 partie b\u0159icha, zad i rukou.<\/strong><\/span><\/div>\n<div class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"50fs8-0-0\"><span style=\"color: #800000;\"><strong>B\u011bhem cvi\u010den\u00ed je kladen d\u016fraz na odstran\u011bn\u00ed dysbalanc\u00ed sval\u016f cel\u00e9ho t\u011bla.<\/strong><\/span><\/div>\n<div class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"6o1n6-0-0\"><span style=\"color: #800000;\"><strong>Z\u00e1v\u011br cvi\u010den\u00ed pat\u0159\u00ed kompenzaci a relaxaci t\u011bla po n\u00e1ro\u010dn\u00e9m dni.<\/strong><\/span><\/div>\n<div data-offset-key=\"6o1n6-0-0\"><\/div>\n<div data-editor=\"sn0r\" data-offset-key=\"agr29-0-0\" data-block=\"true\">\n<h5 class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"agr29-0-0\"><span style=\"color: #800000;\"><strong>Cvi\u010den\u00ed je ur\u010deno pro \u0161irokou ve\u0159ejnost bu\u010f k prevenci ortopedick\u00fdch vad \u010di k odstra\u0148ov\u00e1n\u00ed bolest\u00ed v t\u011ble.<\/strong><\/span><\/h5>\n<p><a href=\"https:\/\/www.irongym.cz\/wp-content\/uploads\/2020\/01\/Image-zdrava-zada-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1850\" src=\"https:\/\/www.irongym.cz\/wp-content\/uploads\/2020\/01\/Image-zdrava-zada-2-300x207.png\" alt=\"\" width=\"300\" height=\"207\" srcset=\"https:\/\/www.irongym.cz\/wp-content\/uploads\/2020\/01\/Image-zdrava-zada-2-300x207.png 300w, https:\/\/www.irongym.cz\/wp-content\/uploads\/2020\/01\/Image-zdrava-zada-2-768x531.png 768w, https:\/\/www.irongym.cz\/wp-content\/uploads\/2020\/01\/Image-zdrava-zada-2-1024x707.png 1024w, https:\/\/www.irongym.cz\/wp-content\/uploads\/2020\/01\/Image-zdrava-zada-2.png 1417w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n<div data-offset-key=\"agr29-0-0\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jedn\u00e1 se o cvi\u010den\u00ed prosp\u011b\u0161n\u00e9 zdrav\u00ed,odstra\u0148uj\u00edc\u00ed bolesti zad a sval\u016f up\u00ednaj\u00edc\u00edch se na p\u00e1te\u0159. D\u00e1le odstra\u0148uje \u00fanavu a posiluje svalov\u00e9 partie b\u0159icha, zad i rukou. B\u011bhem cvi\u010den\u00ed je kladen d\u016fraz na odstran\u011bn\u00ed dysbalanc\u00ed sval\u016f cel\u00e9ho t\u011bla. Z\u00e1v\u011br cvi\u010den\u00ed pat\u0159\u00ed kompenzaci a relaxaci t\u011bla po n\u00e1ro\u010dn\u00e9m dni. Cvi\u010den\u00ed je ur\u010deno pro \u0161irokou ve\u0159ejnost bu\u010f k prevenci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1845","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1845"}],"version-history":[{"count":2,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions"}],"predecessor-version":[{"id":1851,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions\/1851"}],"wp:attachment":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}