{"id":1537,"date":"2019-01-30T15:41:52","date_gmt":"2019-01-30T14:41:52","guid":{"rendered":"http:\/\/www.irongym.cz\/?p=1537"},"modified":"2019-01-30T15:44:52","modified_gmt":"2019-01-30T14:44:52","slug":"nova-lekce-prvni-hodina-zdarma","status":"publish","type":"post","link":"https:\/\/www.irongym.cz\/?p=1537","title":{"rendered":"Nov\u00e1 lekce &#8211; prvn\u00ed hodina zdarma"},"content":{"rendered":"<ol>\n<li>\n<div class=\"\" data-block=\"true\" data-editor=\"fkolc\" data-offset-key=\"1ge8s-0-0\">\n<h6 class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"1ge8s-0-0\"><span style=\"color: #800080;\"><strong><span style=\"line-height: inherit;\">Jak je u n\u00e1s dobr\u00fdm zvykem, prvn\u00ed lekce bude ZDARMA a to ve st\u0159edu 6.2.2019 v 18:00hod.<\/span><\/strong><\/span><\/h6>\n<\/div>\n<div class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"31kla-0-0\"><span style=\"color: #800080;\"><strong>Bosu Complete je cvi\u010den\u00ed na balan\u010dn\u00ed podlo\u017ece, kdy se zpev\u0148uje cel\u00e9 t\u011blo s d\u016frazem na st\u0159ed t\u011bla (tzv. Core).<\/strong><\/span><\/div>\n<\/li>\n<\/ol>\n<div class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"31kla-0-0\"><\/div>\n<div class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"5mvvi-0-0\"><span style=\"color: #800080;\"><strong>Lekce obsahuje i cviky na pa\u017ee a doln\u00ed kon\u010detiny, aby se odstranily p\u0159\u00edpadn\u00e9 svalov\u00e9 dysbalance a m\u011bly jste p\u011bknou postavu.\u00a0<\/strong><\/span><\/div>\n<div class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"5mvvi-0-0\"><\/div>\n<div class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"4d8b9-0-0\"><span style=\"color: #800080;\"><strong>Rezervace lekce zdarma je nutn\u00e1 na: <\/strong><\/span><\/div>\n<div class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"8gaka-0-0\"><span style=\"color: #800080;\"><em>iron-gym@seznam.cz<\/em><\/span><\/div>\n<div class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"8gaka-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fkolc\" data-offset-key=\"ceft7-0-0\">\n<h6 class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"ceft7-0-0\"><span style=\"color: #800080;\"><strong>POZOR KAPACITA JE OMEZEN\u00c1<\/strong><\/span><\/h6>\n<p><a href=\"https:\/\/www.irongym.cz\/wp-content\/uploads\/2019\/01\/BOSU-promo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1538\" src=\"https:\/\/www.irongym.cz\/wp-content\/uploads\/2019\/01\/BOSU-promo-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.irongym.cz\/wp-content\/uploads\/2019\/01\/BOSU-promo-212x300.png 212w, https:\/\/www.irongym.cz\/wp-content\/uploads\/2019\/01\/BOSU-promo-724x1024.png 724w, https:\/\/www.irongym.cz\/wp-content\/uploads\/2019\/01\/BOSU-promo.png 744w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak je u n\u00e1s dobr\u00fdm zvykem, prvn\u00ed lekce bude ZDARMA a to ve st\u0159edu 6.2.2019 v 18:00hod. Bosu Complete je cvi\u010den\u00ed na balan\u010dn\u00ed podlo\u017ece, kdy se zpev\u0148uje cel\u00e9 t\u011blo s d\u016frazem na st\u0159ed t\u011bla (tzv. Core). Lekce obsahuje i cviky na pa\u017ee a doln\u00ed kon\u010detiny, aby se odstranily p\u0159\u00edpadn\u00e9 svalov\u00e9 dysbalance a m\u011bly jste p\u011bknou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1537","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1537"}],"version-history":[{"count":4,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions"}],"predecessor-version":[{"id":1542,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions\/1542"}],"wp:attachment":[{"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.irongym.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}